Are Ritz Crackers Healthy? All 9 Ingredients Explained
Chapters
- A Quick Quiz
- The Flour and the Oils
- Two Sweeteners
- Salt and the Serving
- Where Ritz Lands
- Your Turn
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
See the Ritz Original label and score
Are Ritz crackers healthy or bad for you? Ritz Original lists enriched flour, canola and palm oil, sugar and high fructose corn syrup, scores 55 on our label scale, and its USDA FoodData Central record shows 130 mg sodium and 0 g fiber per 5 crackers. We explain each ingredient and the serving size catch (as of October 2026).
Check any ingredient list free
Chapters
0:00 A Quick Quiz
0:32 The Flour and the Oils
1:24 Two Sweeteners
2:05 Salt and the Serving
2:42 Where Ritz Lands
3:33 Your Turn
Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-16. Recipes change, so read the package you buy. We read labels; this is not medical advice.
Music
"Disquiet" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
"Reminiscing" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
"Friday Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
Sound effects: Kenney (kenney.nl), CC0.
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