What is sauerkraut? Two ingredients
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
Sauerkraut is cabbage and salt, fermented. Raw refrigerated jars may have live cultures, shelf stable ones are heat treated. Here is the label check.
Full guide and the products we checked
Check any ingredient list free
Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-16. Recipes change, so read the package you buy. We read labels; this is not medical advice.
"Friday Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
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