Corn syrup vs high fructose corn syrup: not the same
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
Corn syrup is mostly glucose. HFCS is part fructose. Here's the difference in 40 seconds.
Full guide and the products we checked
Check any ingredient list free
Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-16. Recipes change, so read the package you buy. We read labels; this is not medical advice.
"Fresh Air" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
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