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Low Sugar Greek Yogurt: The Sweetener Ladder, Label by Label

Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.

Compare Greek yogurt labels
Low sugar Greek yogurt starts with the ingredient list: five Greek style cups on our yogurt shelf list no sweetener at all. We sort the rest by cane sugar, agave, stevia and artificial sweeteners, with the FDA added sugars Daily Value for scale (as of October 2026).

Check any ingredient list free

Products featured (Amazon links, with our 0–100 label score):
• FAGE Total Plain Whole Milk 5% Greek Yogurt — 60/100
• Kite Hill Vanilla Unsweetened Greek Yogurt — 60/100
As an Amazon Associate I earn from qualifying purchases.

Chapters
0:00 Four Rungs
0:34 Rung One: Cane Sugar and Honey
1:10 Rung Two: Other Sugars
1:46 Rung Three: No Calorie Sweeteners
2:37 Rung Four: Nothing Added
3:29 Lighter and Tastier Plain
4:06 Your Turn

Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-16. Recipes change, so read the package you buy. We read labels; this is not medical advice.

Music
"Friday Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0

"Almost Bliss" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0

"Carefree" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0

Sound effects: Kenney (kenney.nl), CC0.

#greekyogurt #lowsugar #foodlabels