Corn Oil vs Canola Oil: Same Label, Different Fat
Chapters
- Same Brand, Same Score
- Round One: The Label
- Round Two: The Fat Inside
- Round Three: The Fryer
- Round Four: What the Bottle Can Claim
- The Scorecard
- Your Turn
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
Compare corn, canola and other oil labels
Corn oil vs canola oil: Mazola sells both, each label lists one ingredient, and both score 63 on our checker. We compare them in four rounds, label, USDA FoodData Central fat profile, USDA smoke points and FDA qualified health claims (as of October 2026).
Check any ingredient list free
Products featured (Amazon links, with our 0–100 label score):
• Chosen Foods Refined Avocado Oil — 71/100
As an Amazon Associate I earn from qualifying purchases.
Chapters
0:00 Same Brand, Same Score
0:27 Round One: The Label
1:02 Round Two: The Fat Inside
2:02 Round Three: The Fryer
2:46 Round Four: What the Bottle Can Claim
3:28 The Scorecard
4:02 Your Turn
Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-16. Recipes change, so read the package you buy. We read labels; this is not medical advice.
Music
"Carefree" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
"Almost Bliss" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
"Friday Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
Sound effects: Kenney (kenney.nl), CC0.
#cornoil #canolaoil #foodlabels