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Are Wheat Thins Healthy? Whole Grain, Plus 3 Sweeteners

Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.

See the Wheat Thins Original label and score
Are Wheat Thins healthy? Wheat Thins Original lists whole grain wheat flour first, then canola oil, sugar, malt syrup and refiner's syrup; the USDA FoodData Central record shows 4 g added sugars and 200 mg sodium per 16 pieces, and it scores 63 for the canola. We compare it with Triscuit and two unsweetened crackers (as of October 2026).

Check any ingredient list free

Chapters
0:00 The Myth
0:29 Every Ingredient, In Order
1:09 How Much Sugar?
1:51 Salt, Oil and the Score
2:36 Unsweetened Swaps
3:20 Your Turn

Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-16. Recipes change, so read the package you buy. We read labels; this is not medical advice.

Music
"Reminiscing" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0

"Carefree" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0

"Almost Bliss" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0

Sound effects: Kenney (kenney.nl), CC0.

#wheatthins #crackers #foodlabels