Low sodium lunch meat: the one number to look for
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
Low sodium means 140 mg or less per serving, and most deli meat carries several hundred. Here's how to pick a better pack.
Full guide and the products we checked
Check any ingredient list free
Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-18. Recipes change, so read the package you buy. We read labels; this is not medical advice.
"Friday Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
#shorts #delimeat #lowsodium