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Are Triscuits Healthy? The 3 Ingredient Label, Read

Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.

See the Triscuit Original label and score
Are Triscuits healthy? Triscuit Original lists three ingredients, whole grain wheat, canola oil and sea salt, scores 63 on our label scale for the canola, and its USDA FoodData Central record shows 3 g fiber and 170 mg sodium per 6 crackers. We compare it with Wheat Thins, Ritz and a 100 scoring cracker (as of October 2026).

Check any ingredient list free

Products featured (Amazon links, with our 0–100 label score):
• Mary’s Gone Crackers Original Crackers — 100/100
As an Amazon Associate I earn from qualifying purchases.

Chapters
0:00 Three Ingredients
0:51 Whole Grain First
1:41 The One Flag
2:30 The Salt
3:19 On the Same Shelf
4:12 So, Are Triscuits Healthy?
4:57 Your Turn

Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-16. Recipes change, so read the package you buy. We read labels; this is not medical advice.

Music
"Friday Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0

"Almost Bliss" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0

"Fresh Air" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0

Sound effects: Kenney (kenney.nl), CC0.

#triscuit #crackers #foodlabels