Low Sodium Crackers: 14 Boxes Ranked by Salt (USDA Data)
Chapters
- The Gap
- What Low Sodium Means
- The Ranking, Lowest First
- Traps on the Panel
- Unsalted and Lightly Salted
- A Low Sodium Cracker Check
- Your Turn
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
Compare every cracker label
Looking for low sodium crackers? We ranked 14 cracker labels by sodium per 100 grams from USDA FoodData Central records, from 300 mg (Good & Gather water crackers) to 1,000 mg (Club Original Minis), explain FDA low sodium and unsalted rules, and show unsalted rice crackers from our shelf (as of October 2026).
Check any ingredient list free
Chapters
0:00 The Gap
0:44 What Low Sodium Means
1:28 The Ranking, Lowest First
2:35 Traps on the Panel
3:32 Unsalted and Lightly Salted
4:32 A Low Sodium Cracker Check
5:07 Your Turn
Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-16. Recipes change, so read the package you buy. We read labels; this is not medical advice.
Music
"Almost Bliss" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
"Fresh Air" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
"Reminiscing" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
Sound effects: Kenney (kenney.nl), CC0.
#lowsodium #crackers #foodlabels