Is Canola Oil Healthier Than Vegetable Oil?
Chapters
- Vegetable Means Soy
- Two Crisco Labels
- The Fat Inside
- What the FDA Says
- When Vegetable Is Not Soy
- At the Stove
- Your Turn
Audio from the Clean Food Score video of the same name; the video shows the labels and scores on screen.
Read the canola and vegetable oil labels we checked
Is canola oil healthier than vegetable oil? The Crisco vegetable oil label we checked lists one ingredient: soybean oil. We compare canola and soybean oil with USDA FoodData Central fat data, FDA qualified health claims and USDA smoke points (as of October 2026).
Check any ingredient list free
Products featured (Amazon links, with our 0–100 label score):
• Chosen Foods Refined Avocado Oil — 71/100
As an Amazon Associate I earn from qualifying purchases.
Chapters
0:00 Vegetable Means Soy
0:24 Two Crisco Labels
0:46 The Fat Inside
1:46 What the FDA Says
2:27 When Vegetable Is Not Soy
3:12 At the Stove
3:54 Your Turn
Product scores are Clean Food Score's 0–100 label scores as shown on cleanfoodscore.com on 2026-10-16. Recipes change, so read the package you buy. We read labels; this is not medical advice.
Music
"Disquiet" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
"Fresh Air" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
"Reminiscing" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0
Sound effects: Kenney (kenney.nl), CC0.
#canolaoil #vegetableoil #foodlabels